Why Are They So Important to Anti-Aging?
Minimize your exposure to free radicals, such as toxins, pollutants, heavy metals and preservatives.
Eat a wide variety of fresh foods, which are a natural protective and reduce harmful toxins.
Eat more pigments. Fruits, along with their skins, are full of antioxidants. Try blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries. Don’t forget to eat plenty of vegetables like kale, spinach, alfalfa sprouts, broccoli florets and red bell peppers.
Infants and immature digestive systems need simple carbohydrates such as fruit juice. Avoid empty calories such as sugar, flour and white rice.
Look for antioxidants in vitamins and food supplements. Grape seed extract and grape skins are packed full of antioxidants. Red wine is also full of antioxidants, but don’t drink more than one glass a day.
Minimize your exposure to ionizing radiation, such as sunlight, sun lamps, tanning beds and x-ray machines. Too much ionizing radiation will cause DNA mutations and are the basis for new cancer cells.
Minimize your exposure to free radicals, such as toxins, pollutants, heavy metals and preservatives.
Eat a wide variety of fresh foods, which are a natural protective and reduce harmful toxins.
Eat more pigments. Fruits, along with their skins, are full of antioxidants. Try blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries. Don’t forget to eat plenty of vegetables like kale, spinach, alfalfa sprouts, broccoli florets and red bell peppers.
Infants and immature digestive systems need simple carbohydrates such as fruit juice. Avoid empty calories such as sugar, flour and white rice.
Look for antioxidants in vitamins and food supplements. Grape seed extract and grape skins are packed full of antioxidants. Red wine is also full of antioxidants, but don’t drink more than one glass a day.
Minimize your exposure to ionizing radiation, such as sunlight, sun lamps, tanning beds and x-ray machines. Too much ionizing radiation will cause DNA mutations and are the basis for new cancer cells.