Four Diet Principles for Mens Health Fitness
Controlling diet habit can change our body shape, improve our ability to anti-disease, and improve our activity and life span.
Principle 1.
In diet, consider animal proteins in priority which include lean meat, fish, ham, egg and milk product. The best protein is egg white. Experts suggest that those who have shortcomings in body shape should eat more protein. Normally men should take protein 90g each day.
Controlling diet habit can change our body shape, improve our ability to anti-disease, and improve our activity and life span.
Principle 1.
In diet, consider animal proteins in priority which include lean meat, fish, ham, egg and milk product. The best protein is egg white. Experts suggest that those who have shortcomings in body shape should eat more protein. Normally men should take protein 90g each day.
Principle 2.
Eat with reason, reducing fat(cooked saturated fat) and sugar intake.
Increase intake of vegetables,fruits and foods which contain much edible fiber.
From 40 years old, the need of vitamins will double. So you should take more different kinds of vitamins and magnesium.
Principle 3.
Pay attention to the trace element intake. Many trace elements such as zinc,copper, iodine, selenium greatly help us to improve resistance. They also help to keep good body shape.
Principle 4.
eating more food containing calcium. This is an effective method to prevent your body from becoming short.
From 30 years old, our bone cell growth begins to slow down. When we are in middle aged, most of us get osteoporosis more or less. We'll become shorter with the age.So we should eat more foods containing calsium.
An adult needs 1000mg food containing calsium. But the need should increase to 1400mg if you active less, smoke,drunk and dring coffee. The volume(1400mg) equals to 2 cups of milk, 60g cheese, 250g bean, 150g yogurt.