How Do I Cope With My Memory Problems?
To help cope with memory problems:
Always keep a book with you to record important information, phone numbers, names, ideas you have, appointments, your address, and directions to your home.
Place sticky notes around the house when you need to remember things.
Label cupboards and drawers with words or pictures that describe their contents.
To help cope with memory problems:
Always keep a book with you to record important information, phone numbers, names, ideas you have, appointments, your address, and directions to your home.
Place sticky notes around the house when you need to remember things.
Label cupboards and drawers with words or pictures that describe their contents.
Place important phone numbers in large print next to the phone.
Ask a friend or family member to call and remind you of important things that you need to do in the day, like meal times, medication times, and appointments.
Use a calendar to keep track of time and to remember important dates.
Use photos of people you see often labeled with their names.
Keep track of phone messages by using an answering machine.