Men's Health

【】 Golf elbow is the definition of Flexors (wrist and finger flexion to play the role of the muscles, etc.) the starting point of chronic traumatic inflammation, were prone because of their golfers named in its medical name of the humerus in the epicondylitis. Because of its good and fat on the students and the miners, so called students to the elbow, miner elbow. Disease is more common in textile workers, masonry, golfer, tennis player, laundry, dough and other workers. Of these occupations are repeated forearm supination, wrist flexion movement as major. Incidence of the disease compared with humeral epicondylitis is much less.

【】 Golf elbow is the definition of Flexors (wrist and finger flexion to play the role of the muscles, etc.) the starting point of chronic traumatic inflammation, were prone because of their golfers named in its medical name of the humerus in the epicondylitis. Because of its good and fat on the students and the miners, so called students to the elbow, miner elbow. Disease is more common in textile workers, masonry, golfer, tennis player, laundry, dough and other workers. Of these occupations are repeated forearm supination, wrist flexion movement as major. Incidence of the disease compared with humeral epicondylitis is much less.

【】 And the cause of tennis elbow occurs for the same reasons, the difference is the location of the point dictate different, the location of injury is also different. Tennis elbow occurs part of it is elbow lateral epicondyle of humerus vertices, golf elbow is the medial condyle of the humerus on the inside.

Measures】 【playing golf is actually a warm-up prior to exercise and stretch of the campaign are strong, if no activity before play good, tight muscles get hurt easily, so every time play warm-up exercises before going to do first in order to allow off from the body's muscle activity to maintain flexibility, flexible, This is not only beneficial to health, is also beneficial to swing.

Time to relax grip the club grip too tightly, then prone to fatigue, but also a long time too tight may cause muscle strain, so grip strength to be just right.

Force balance has been struck with both hands with one hand excessive force is a common problem, but this will lead to muscle imbalance in the body, so we will strive to maintain a practice swing with both hands when the force balance.