Standard men's fitness method
This time through the muscle strengthening exercises to achieve a "normal strength" in the exercise will not disappear after termination. The heart through blood transfusion can increase the amount of endurance training. In short, the 20-year-olds for the future health of the reserve "resources." This time we must note that exercising in order to maintain body weight, or 30 is very difficult to lose weight after the age of Zaiqu.
The age of 20 you can run 10 kilometers a day, in one breath can do 30 push-ups, but you will find the 40-year-old Kaka has given the sound of joints, less flexible. Human aging is inevitable, wondering if that was allowed to develop unchecked do? Can not be. In fact from now on as long as you stick with exercise, you will be able to maintain a youthful vitality.
To this end, the Guangzhou Daily News asked the experts to male friends of all ages designed a build up their strength, enhance flexibility, lung function and maintain physical exercise program, everyone can follow this plan for exercise, three times a week, each 45 -60 minutes, and stick to it you will not have to poor physical fitness and body fat to worry about.
1, 20 years old. Sports Medicine this age group known as the "record-breaking age." This time at the peak of physical function, heart rate, vital capacity, bone sensitivity, stability and flexibility in such areas to achieve the best point. From the sports medicine point of view, insufficient physical activity during this period higher than the amount of exercise is more detrimental to the body. In this age group may carry out any exercise intensity exercise.
This time through the muscle strengthening exercises to achieve a "normal strength" in the exercise will not disappear after termination. The heart through blood transfusion can increase the amount of endurance training. In short, the 20-year-olds for the future health of the reserve "resources." This time we must note that exercising in order to maintain body weight, or 30 is very difficult to lose weight after the age of Zaiqu.
Exercise can be Mondays, Wednesdays and Fridays once every other day, each about 30 minutes to enhance physical exercise, is to try weight lifting objects, the load capacity of 60% limits of muscle strength has been felt muscle fatigue reaches up to (about every do 10-12 times). As many exercises do not feel tired, you can increase the device weight of 10%, must make the major muscle groups (chest, shoulder muscles, back muscles, biceps, triceps, abdominal, leg muscle) have been tempered. 20 minutes of cardiovascular exercise is jogging, swimming, riding bicycles, the intensity of the pulse of 150-170 beats / min.