Men's Health

A long-distance race is not conducive to health

2010-03-10T21:12:00-05:00

One of the researchers, said Elizabeth Gould, mice experiments showed that running alone, the mice can not normally generate new brain cells.

The prolonged run, will increase the pressure of mice to increase ketone body fat cortex. But because the proliferation of brain cells can not be normal, lonely rats in the case of pressure, stress hormone levels may also increase cortical fat one. This is harmful to their health, but also lead to produce physical and psychological "withdrawal symptoms." The researchers believe that the pressure even under normal circumstances would adversely affect the useful activities. In general, for social animals, the solitude when the pressure is enormous.According to the British "Times", an experimental study found that a person will have a long run of loneliness, and this sense of isolation did not benefit the body.

One of the researchers, said Elizabeth Gould, mice experiments showed that running alone, the mice can not normally generate new brain cells.

The prolonged run, will increase the pressure of mice to increase ketone body fat cortex. But because the proliferation of brain cells can not be normal, lonely rats in the case of pressure, stress hormone levels may also increase cortical fat one. This is harmful to their health, but also lead to produce physical and psychological "withdrawal symptoms." The researchers believe that the pressure even under normal circumstances would adversely affect the useful activities. In general, for social animals, the solitude when the pressure is enormous.

Solve the crisis of white-collar man's fat

2010-03-10T21:12:00-05:00

Office of the white-collar men, in particular, face the risk of obesity. Long sedentary office, as a result of intense and lack of exercise; or because of feelings of depression from food or alcohol to seek solace, these are white-collar men lost in the university campus that body symmetry reasons. And your weight and your pressure will form a vicious circle: ordinary people under pressure, easy to overeating, indigestion caused by overweight, was even more vulnerable to pressure. Some people think that heart wide-body fat, being fat is a kind of carefree performance. From a psychological point of view, this may be true, which is why most men married after the body like a balloon being blown up and gain weight as quickly as one of the reasons.Office of the white-collar men, in particular, face the risk of obesity. Long sedentary office, as a result of intense and lack of exercise; or because of feelings of depression from food or alcohol to seek solace, these are white-collar men lost in the university campus that body symmetry reasons. And your weight and your pressure will form a vicious circle: ordinary people under pressure, easy to overeating, indigestion caused by overweight, was even more vulnerable to pressure. Some people think that heart wide-body fat, being fat is a kind of carefree performance. From a psychological point of view, this may be true, which is why most men married after the body like a balloon being blown up and gain weight as quickly as one of the reasons.

Although the men did not advocate Gugan Mei, but the increasingly fat-fu is not a good thing, or at least very much hope that you will be able to see without the aid of a mirror his belt buckle. The location easy to get fat men and women of different, usually beer belly is the young men of the most troublesome thing. This is an unavoidable fact: in general a man's body about 30 billion fat cells, but whenever he was older that these cells will be heavier. Therefore, almost every man after the age of 30 is always heavier than before. A man with increasing age, his genes, hormones and slowed metabolism are beginning to have an impact on his abdomen. However, the beer belly is not inevitable, and get rid of it you will look better, more abundant energy but also longer life.

Weight: regular exercise, less easy life

Weight loss is actually a change to your exercise and eating habits. Recall that, you will remember the days of slender than it is now, you definitely pay more attention than it is now sports, physical education, school and road forced motion and your teenager's sexual impulses can consume your calories, make your More well-proportioned body. Now, you seem to spend most of their time on the desk or computer table, you do not have more opportunity or time to exercise. But no matter what your job, you still have a convenient way to consume calories.

Riding a bicycle, running, swimming, walking and other aerobic exercise is the consumption of the most effective way to heat the body, you do does not matter, just make your heart rate for at least 20 minutes. Do not expect a certain kind of movement pattern will be targeted lose a certain part of your body fat. Scientifically proven, weight loss is systemic in nature, can not only lose a part of, while other parts remain unchanged. Therefore, the weight loss can not be impatient. In fact, exercise opportunities are everywhere: You do not like a vulture looking for prey, like the car-infested parking lot looking for parking spaces, the car put a little bit further, you can enjoy the fun of walking; enter the building, do not lift their own climb stairs; you can also send the file rather than making your E-mail; breaks, did not hesitate to go for a walk rather than the cup of coffee, cola, for walking than any kind of drink can make you cool.

Men need more exercise, five parts

2010-03-10T21:11:00-05:00

Men in their daily exercise, waist, back, buck and arms play a very important role. Want to keep these parts of the motor function and bet on the best and do more targeted help to those parts of the campaign, here's a simple soft stroke movement, and do more arm and back support would help improve power, normally in bed or on the ground can be done , the men would like to maintain the "strength", it is best to do several times each night pulls out a time, depending on how many times each different physique.Men in their daily exercise, waist, back, buck and arms play a very important role. Want to keep these parts of the motor function and bet on the best and do more targeted help to those parts of the campaign, here's a simple soft stroke movement, and do more arm and back support would help improve power, normally in bed or on the ground can be done , the men would like to maintain the "strength", it is best to do several times each night pulls out a time, depending on how many times each different physique.

Prone stretch as far as possible face to the ground and stretch the body to lie down, arms straight forward, head slightly raised, arms and legs stretched forward as far as possible stretching back as far as possible, each stretching movements to maintain 10 to 15 seconds , and then slowly relax.

As the name suggests that the actions of the cat stretch pose is shaped like a cat-like stretching; first, arms stretched forward, palms touching the floor, and then pull back the body to sit above the knee to the hip contact with feet, feet to kneel like, affixed to knees , buttocks paste legs, try to stretch the arms, shoulders and back, stretching movements 10 to 15 seconds, then slowly relax, then repeat the entire movement.

Qu back pressure position similar to common handheld palm pressure difference is affixed to the knee. Arms, shoulders slightly outside the support of the ground, then bend your arms straight and palm pressure to do action. Note that the maintenance of the waist into a Microbend, each movement for 10 seconds, and then re-do the first time, but bear in mind that according to their abilities into it.

Physical signs of aging men, 10

2010-03-10T21:10:00-05:00

Women to enter menopause, menopause usually occurs, such as the obvious physiological changes. But men of this process of change is ambiguous. Experts believe that a number of physiological changes can be used as a sign of aging men --Women to enter menopause, menopause usually occurs, such as the obvious physiological changes. But men of this process of change is ambiguous. Experts believe that a number of physiological changes can be used as a sign of aging men --

1. Eye lens of the eye ever thickening with age, men 50 years of age will be gradually noticeable vision loss and focusing are not allowed.

2. Hair with increasing age, male scalp on the dwindling number of hair follicles, hair growing thin, hair growth rate of more and more slowly, break the top of the men is increasing.

3. Cardiac function after the men's 20-year-old heart in vigorous exercise less and less ability to regulate the time. A 20-year-old young man exercise the fastest heart rate per minute up to 200 times, 30-year-old was reduced to 140 times, after each additional 10-year-old, the heart beats per minute, the fastest reduction in the number 10 times.

4. Hearing tympanic membrane thickening, shrinking narrow ear canal, right tone, especially the ability to distinguish high-frequency sound more and more difficult to identify. This state of affairs after the age of 60 has become increasingly apparent.

5. Oxygen and the endurance of a 70-year-old man's physical strength is only half the 20-year-old man.

6. Pulmonary Function chest bones become increasingly rigid, controlling the muscles of breathing increasingly heavy burden. Breathing more hazardous substances remaining in the lungs.

7. Fat men 25-75 years of age, the proportion of body fat tissue increased nearly one-fold, and most of the increase in fat accumulation in muscle and organ tissue.

8. The frequency of sexual activity is inevitable reduction in the number of sexual impulses. According to statistics, an average of 25-year-old up to 104 orgasms a year, 50-year-old 52 times, 70 times around the age of 22.

A large number of clinical data tell us that, prostatitis, prostatic hypertrophy, orchitis, epididymitis, hydrocele, nocturnal emission, premature ejaculation, impotence, non-ejaculation, penile cancer, and so, endangering the health of the common man's disease, which afflicts large number of men.

9. Penile erection angle between the ages of 30-50 young men, erection angle is slightly lower than among 50-70 was significantly reduced cardiovascular disease is one of the main reasons.

10. Muscle and bone atrophy gradually developed muscle weakness, bone degenerative changes occur.

Easily injured unrestrained movement

2010-03-10T21:10:00-05:00

【】 Golf elbow is the definition of Flexors (wrist and finger flexion to play the role of the muscles, etc.) the starting point of chronic traumatic inflammation, were prone because of their golfers named in its medical name of the humerus in the epicondylitis. Because of its good and fat on the students and the miners, so called students to the elbow, miner elbow. Disease is more common in textile workers, masonry, golfer, tennis player, laundry, dough and other workers. Of these occupations are repeated forearm supination, wrist flexion movement as major. Incidence of the disease compared with humeral epicondylitis is much less.【】 Golf elbow is the definition of Flexors (wrist and finger flexion to play the role of the muscles, etc.) the starting point of chronic traumatic inflammation, were prone because of their golfers named in its medical name of the humerus in the epicondylitis. Because of its good and fat on the students and the miners, so called students to the elbow, miner elbow. Disease is more common in textile workers, masonry, golfer, tennis player, laundry, dough and other workers. Of these occupations are repeated forearm supination, wrist flexion movement as major. Incidence of the disease compared with humeral epicondylitis is much less.

【】 And the cause of tennis elbow occurs for the same reasons, the difference is the location of the point dictate different, the location of injury is also different. Tennis elbow occurs part of it is elbow lateral epicondyle of humerus vertices, golf elbow is the medial condyle of the humerus on the inside.

Measures】【playing golf is actually a warm-up prior to exercise and stretch of the campaign are strong, if no activity before play good, tight muscles get hurt easily, so every time play warm-up exercises before going to do first in order to allow off from the body's muscle activity to maintain flexibility, flexible, This is not only beneficial to health, is also beneficial to swing.

Time to relax grip the club grip too tightly, then prone to fatigue, but also a long time too tight may cause muscle strain, so grip strength to be just right.

Force balance has been struck with both hands with one hand excessive force is a common problem, but this will lead to muscle imbalance in the body, so we will strive to maintain a practice swing with both hands when the force balance.

Winter Fitness Guide

2010-03-10T21:09:00-05:00

According to experts, the winter fitness preferably indoors. Winter fitness can enhance the body's metabolism, can enhance the body's immunity, but also to prevent colds from occurring.

However, the choice of sports to be undertaken, it is necessary in light of their individual fitness may be, such as the time control, the size of the exercise, not all sports should be to play or running the main, if normal is too busy people, choose to go hiking on weekends or leisure walks, they can also achieve the purpose of exercise, as long as aerobic exercise is on the list.According to experts, the winter fitness preferably indoors. Winter fitness can enhance the body's metabolism, can enhance the body's immunity, but also to prevent colds from occurring.

However, the choice of sports to be undertaken, it is necessary in light of their individual fitness may be, such as the time control, the size of the exercise, not all sports should be to play or running the main, if normal is too busy people, choose to go hiking on weekends or leisure walks, they can also achieve the purpose of exercise, as long as aerobic exercise is on the list.

Movement, not necessarily to measure heart rate up a lot of standards, as long as the body was sweating after exercise, the body's pores sparse started on the list.

Of course, the winter after exercise and pay attention to prevent a cold, do not plan to wear clothes without a moment's cool, it would be just after the release of heat the body experiences a cold winter, caused by strong cold air, when the end of the exercise, the body of Khan, preferably washed a hot bath, for a set of clean clothes and keep warm, there is no bathing conditions, look for sweat towel can also be separated.

Standard men's fitness method

2010-03-10T21:08:00-05:00

This time through the muscle strengthening exercises to achieve a "normal strength" in the exercise will not disappear after termination. The heart through blood transfusion can increase the amount of endurance training. In short, the 20-year-olds for the future health of the reserve "resources." This time we must note that exercising in order to maintain body weight, or 30 is very difficult to lose weight after the age of Zaiqu.The age of 20 you can run 10 kilometers a day, in one breath can do 30 push-ups, but you will find the 40-year-old Kaka has given the sound of joints, less flexible. Human aging is inevitable, wondering if that was allowed to develop unchecked do? Can not be. In fact from now on as long as you stick with exercise, you will be able to maintain a youthful vitality.

To this end, the Guangzhou Daily News asked the experts to male friends of all ages designed a build up their strength, enhance flexibility, lung function and maintain physical exercise program, everyone can follow this plan for exercise, three times a week, each 45 -60 minutes, and stick to it you will not have to poor physical fitness and body fat to worry about.

1, 20 years old. Sports Medicine this age group known as the "record-breaking age." This time at the peak of physical function, heart rate, vital capacity, bone sensitivity, stability and flexibility in such areas to achieve the best point. From the sports medicine point of view, insufficient physical activity during this period higher than the amount of exercise is more detrimental to the body. In this age group may carry out any exercise intensity exercise.

This time through the muscle strengthening exercises to achieve a "normal strength" in the exercise will not disappear after termination. The heart through blood transfusion can increase the amount of endurance training. In short, the 20-year-olds for the future health of the reserve "resources." This time we must note that exercising in order to maintain body weight, or 30 is very difficult to lose weight after the age of Zaiqu.

Exercise can be Mondays, Wednesdays and Fridays once every other day, each about 30 minutes to enhance physical exercise, is to try weight lifting objects, the load capacity of 60% limits of muscle strength has been felt muscle fatigue reaches up to (about every do 10-12 times). As many exercises do not feel tired, you can increase the device weight of 10%, must make the major muscle groups (chest, shoulder muscles, back muscles, biceps, triceps, abdominal, leg muscle) have been tempered. 20 minutes of cardiovascular exercise is jogging, swimming, riding bicycles, the intensity of the pulse of 150-170 beats / min.

Four men, dangerous driving habits

2010-03-10T21:08:00-05:00

Head stuck out the window when driving spit, this is only an individual act. First, this behavior is uncivilized and should be resisted; from the safety car is all the more cause for concern. Head stuck in your car window of the moment, if the passing on from the side off a car, most likely make your head hurt.Dangerous habit one: the former chest pocket fitted a hard object

Many men like to daily necessities, installed in the jacket mouth, for example, mobile phones, keys, pens or business card holder and so on. Of course, this is usually not harmful, but if it is in the car, may make a vast reservoir of danger.

Of course, normal driving is nothing dangerous. But once an accident, even if it is just an emergency brake, your body will certainly be keen to press ahead, in the role of seat belt, you will be tightly reined. In other words, seat belt pressure on your body is very large, at this time if your cell phones before the chest pocket filled with a hard object, it is very likely to brutally harm, such as: broken rib.

Experts suggested that in order to avoid such incidents, as long as you drive, looking through the pockets, the pockets especially the front chest pocket things, especially some hard objects out and put in the car can be a reliable place to waste can not be how much time.

Dangerous habit 2: Department of hard and thin belts with metal buckles and belt

I believe that every man will be tied around the waist belt, but if your system is kind of hard, thin, and the belt with metal buckle, you drive out of an accident increases when a certain "risk factor." Belt is located in the abdomen, is the seat belt through the place. When an accident occurs, slender, with belts with metal buckles the seat belt will be under the influence of deep pressure to your abdomen, this will aggravate the damage to your internal organs.

Relevant experts suggest that men in the car, in particular, is an open long-distance truck, the best off his belt and a temporary replacement with a soft cloth with a click.

Dangerous habit 3: misplacing debris inside the luggage compartment

Some men careless, often will make a mess of the car. In particular, driving station wagon or MPV, SUV? Because these cars ride space and trunk space is connected, if you will be debris on the rear luggage compartment into a "junk rooms", it does not net cover fixed such vegetation. At this point, the danger came. Usually the car's rear trunk space is a so-called "crash crumple zone", meaning that the car in case of collision, has been reserved to the rear car to absorb the force of impact so as to alleviate the danger. However, if the heap here, by your very full in the event of accident, such vegetation under the impact of the forces in a short time will become a "blockbuster" Zhi Ji your back of the head, are the consequences? Your own well aware.

How to do? Misplacing huddle quickly Gaidiao bad wrong bar. If there is something to be placed inside the luggage compartment, and remember to use nets with a certain fixed up.

Dangerous habit 4: The head or body stuck out of the window

Head stuck out the window when driving spit, this is only an individual act. First, this behavior is uncivilized and should be resisted; from the safety car is all the more cause for concern. Head stuck in your car window of the moment, if the passing on from the side off a car, most likely make your head hurt.

To solve these problems is very simple to prepare a garbage bag in the car, will spit on the inside, get off and then throw it in trash.

Hemostatic efficacy of raw chestnuts are

2010-03-10T21:06:00-05:00

Beijing South Garden Hospital, Wang Jue said, old age, due to yang gradually decline, not only will there Yaoxisuanruan, limb pain, loose teeth may also occur, fall off, these are insufficient kidney qi performance, when starting from the kidney , early prevention, food hygiene chestnut is one of the ways possible.Beijing South Garden Hospital, Wang Jue said, old age, due to yang gradually decline, not only will there Yaoxisuanruan, limb pain, loose teeth may also occur, fall off, these are insufficient kidney qi performance, when starting from the kidney , early prevention, food hygiene chestnut is one of the ways possible.

one of the Su Che, has been the subject write a poem describing his in accordance with the "old mass party" edible chestnut, healing Yaoxisuanruan: "growing old from Tim Waist-Leg disease, old Li Chuan-Shan Weng service side, visitors from Morningside for that night, three pharyngeal Xu Bai slurry makeup. "Su Che is to tell people how to eat an old chestnut kidney scientific method: Apply every morning and evening, the fresh chestnuts thin mouth to chew on, until the mouthful White pulp, and then slowly swallowed again and again, you can receive better treatment effect of replenishing. If the elderly develop a daily morning and evening to eat raw dried chestnut 5 ~ 10 habits, you can achieve an effective prevention and treatment of kidney deficiency, lumbar acid, leg pain purposes. Be noted that the spleen and stomach not a bad life, drinking more than five.

In addition, raw chestnut has stopped the bleeding effect, can cure hematemesis, Nvxue, blood in the stool and other common hemorrhagic disease. Peeled raw chestnut, smashed drunk, apply affected area to cure bruises, swelling and congestion and so on, have a certain efficacy of traditional Chinese medicine clinically proven.

Chestnut sweet and warm in nature, can be fried can be boiled, there is the effect of spleen and stomach. Now that the living conditions have improved, the parents of the children of the nutritional care are often too fine, strong water, the partial eclipse may also lead to more common clinical pediatric spleen deficiency, so-called "Spleen" refers to children looking minimalist, body tired fatigue, body slim, loss of appetite or antifeedant.

It can then be steamed cooked chestnut kernel, milling made cakes for eating small, frail and often diarrhea in children in order to increase their appetite, to close Shibuya diarrhea, stomach conditioning. Rice brewed with chestnuts and chestnut porridge something for everyone, for the spleen and stomach Deficiency can lead to recovery in patients with chronic diarrhea, long-term treatment is also suitable for the elderly due to deteriorating due to poor appetite, Qi weakness.

Why Are They So Important to Anti-Aging?

2010-03-10T21:02:00-05:00

Minimize your exposure to free radicals, such as toxins, pollutants, heavy metals and preservatives.
Eat a wide variety of fresh foods, which are a natural protective and reduce harmful toxins.
Eat more pigments. Fruits, along with their skins, are full of antioxidants. Try blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries. Don’t forget to eat plenty of vegetables like kale, spinach, alfalfa sprouts, broccoli florets and red bell peppers.
Infants and immature digestive systems need simple carbohydrates such as fruit juice. Avoid empty calories such as sugar, flour and white rice.
Look for antioxidants in vitamins and food supplements. Grape seed extract and grape skins are packed full of antioxidants. Red wine is also full of antioxidants, but don’t drink more than one glass a day.
Minimize your exposure to ionizing radiation, such as sunlight, sun lamps, tanning beds and x-ray machines. Too much ionizing radiation will cause DNA mutations and are the basis for new cancer cells.Minimize your exposure to free radicals, such as toxins, pollutants, heavy metals and preservatives.
Eat a wide variety of fresh foods, which are a natural protective and reduce harmful toxins.
Eat more pigments. Fruits, along with their skins, are full of antioxidants. Try blueberries, blackberries, strawberries, raspberries, plums, oranges, red grapes and cherries. Don’t forget to eat plenty of vegetables like kale, spinach, alfalfa sprouts, broccoli florets and red bell peppers.
Infants and immature digestive systems need simple carbohydrates such as fruit juice. Avoid empty calories such as sugar, flour and white rice.
Look for antioxidants in vitamins and food supplements. Grape seed extract and grape skins are packed full of antioxidants. Red wine is also full of antioxidants, but don’t drink more than one glass a day.
Minimize your exposure to ionizing radiation, such as sunlight, sun lamps, tanning beds and x-ray machines. Too much ionizing radiation will cause DNA mutations and are the basis for new cancer cells.

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2007-09-03T20:00:00-05:00

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