Eat more garlic, sunflower seeds and other food of a reduced sperm
Often eat pumpkin leaves, pumpkin seeds, onion, ginger and other food, coupled with adequate exercise, maintaining a healthy weight, drinking less less smoking, can help men to improve sperm quality. Pumpkin leaf sap extracted by adding equal quantity of milk, a drink a day can help increase libido, improve sperm quality and restore state.
West flesh is absolutely safe to human body, is the first male sexual function can contribute to natural medicine. Watermelon contains large amounts of citrulline, citrulline that has the natural "Viagra" similar pharmacological effects.